Mental Health Resources
Having a safe, welcoming space is at the heart of California Schools JPA. These resources are meant to support you by providing information on where to go in case of emergency as well as how to have productive conversations around wellbeing.
Member Resources
Available Immediately to our Members
Digital Cognitive Behavioral Therapy - Health Advocate
Mental Health Resources Guide - CSEBA & Health Advocate
Calm App - Kaiser Permanente members
MyStrength - Kaiser & Blue Shield
Teladoc - Blue Shield
Teladoc - Health Advocate
In Case of Emergency
Where to Find Help
Don’t wait until there’s an emergency to know what your options are. Have emergency numbers written down and easily accessible so that you know where to go when you need them.
Global emergency number database – Wikipedia
Blue Shield Members - Book Therapy and Psychiatrist
Kaiser Members - Book Therapy and Psychiatrist
National suicide hotlines – Open Counseling
Emergency text lines – Crisis Text Line
Text-based therapy – TalkSpace & BetterHelp
Emotional & Spiritual Support – RUACH
AA online meetings – Alcoholics Anonymous
Someone to Talk to
Where to Find and Sustain Dialogue Around Mental Wellness
How to have conversations around mental health – Seize the Awkward
Having a conversation – Validate, Appreciate, Refer – Active Minds
Self Care – Active Minds
Power-based violence support – JCADA
Additional Guidance
Where to Find More Information
Wellness & inclusion resources – CalWellness
LGBTQ support – Trevor Project
Mental health resources for young adults – National Alliance on Mental Health (NAMI)
Taking Charge of Your Mental Health – NAMI
Substance abuse resource – Substance Abuse & Mental Health Services Administration
Press Pause – JED Foundation
Social media boundaries – JED Foundation
Weekly meditation – The Den
Mindfulness courses – The Learning Institute
