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February is Heart Health Month

Heart disease is the leading cause of death in the United States. One in three deaths is from heart disease or stroke. That translates to about 1.5 million heart attacks and strokes every year, costing the nation an estimated $316.6 billion in health care costs per year.

IThis February, let’s focus on taking care of our hearts and reducing our own risk of a heart attack or stroke. We can reduce our risk by limiting alcohol intake, eating a health diet, finding help to quit smoking, and by being active most days. Take some time this month to have a heart-to-heart conversation with your loved ones about improving your heart health together. Suggest finding new, creative, and healthy dinner recipes to try together. Promote physical activity by taking walk after dinner, joining a fitness class together, or turning on dance music instead of the TV. Have fun and make the healthy changes that work for you. It only takes small changes to see big results in our health; we promise, your heart will thank you.